Creative Lettering, Hand Lettering, Mental health, Modern calligraphy, Wise Words

Women, in general, have been conditioned to do everything and take care of everyone. Unfortunately, after a time it depletes all good energy. Self-care includes learning the art of saying, “No.” 
I use to be a pleaser, doing everything for everyone as my source of validation. It impacted my physical and emotional health. Putting my mental health first, I began saying, “No.” I quickly discovered who truly cared for me and who cared about how I performed for them. Bam.